WaltonWellness.org

Eat. Live. Be.

HEALTHY

WaltonWellness.org 770-856-1251 info@waltonwellness.org

Quick Links

Community Gardens

Moe's

Nutrition Calculator
http://www.moes.com/food/nutrition/

Suggestions

Salads are a good way to stay away from the carbs in the tortilla or wrap. Feel free to garnish them with veggies and salsa. Try your favorite taco or burrito without the tortilla or shell to cut down on the carbs.

Daily Value	2000	65	20	N/A	300	2300	300	25	N/A	50
Salads	Cals (kcal)	Tot Fat(g)	Sat Fat(g)	Trans Fat (g)	Chol (mg)	Sod (mg)	Carb (g)	Fiber (g)	Sugar (g)	Prot (g)
Cholestalker Lite – Salad with no shell, Tofu, Black Beans, Lettuce, Pico, Cucumbers, and Black Olives (without dressing)	295	12	1	0	0	1081	30	12	2	19
with Grilled Chicken and Kaiser Salsa	344	11	3	0	69	1391	32	12	3	34

Daily Value	2000	65	20	N/A	300	2300	300	25	N/A	50
Burritos and Tacos	Cals (kcal)	Tot Fat(g)	Sat Fat(g)	Trans Fat (g)	Chol (mg)	Sod (mg)	Carb (g)	Fiber (g)	Sugar (g)	Prot (g)
Unanimous Decision Lite - Taco with soft flour tortilla, Black Beans, Guacamole, Pico, and Lettuce	248	7	2	0	0	579	40	7	2	10
with Grilled Chicken	328	10	3	0	35	699	40	7	2	22
Art Vandalay Jr. Lite – Whole Wheat Tortilla, Black Beans, Rice, Pico, Lettuce, Guacamole, and Grilled Veggies	413	11	3	0	0	769	63	12	5	13
Side of Chips and Salsa with Meal	152	5	1	0	0	402	23	2	1	3

Quick Links