WaltonWellness.org

Eat. Live. Be.

HEALTHY

WaltonWellness.org 770-856-1251 info@waltonwellness.org

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Community Gardens

McDonald's

Nutritional Meal Calculator
http://www.mcdonalds.com/us/en/meal_builder.html

PDF
http://nutrition.mcdonalds.com/nutritionexchange/nutritionfacts.pdf

Suggestions

Every salad, except those with Crispy Chicken, is under 300 calories and 10 grams of fat without dressing. Use Low Fat or Fat Free dressings for the healthiest option.

Daily Value	2000	65	20	N/A	300	2300	300	25	N/A	50
Salads	Cals (kcal)	Tot Fat(g)	Sat Fat(g)	Trans Fat (g)	Chol (mg)	Sod (mg)	Carb (g)	Fiber (g)	Sugar (g)	Prot (g)
Premium Bacon Ranch Salad with Grilled Chicken (without dressing)	230	9	4	0	85	700	10	4	5	30
with Newman’s Own Ranch	400	24	6.5	0	105	1230	19	4	9	31
Premium Southwest Salad with Grilled Chicken and Newman’s Own Creamy Southwest Dressing	390	14	3.5	0	90	990	39	7	14	28

Daily Value	2000	65	20	N/A	300	2300	300	25	N/A	50
Sandwiches and Wraps	Cals (kcal)	Tot Fat(g)	Sat Fat(g)	Trans Fat (g)	Chol (mg)	Sod (mg)	Carb (g)	Fiber (g)	Sugar (g)	Prot (g)
Premium Grilled Chicken Classic Sandwich	350	9	2	0	65	820	42	3	8	28
Premium Grilled Chicken Ranch BLT Sandwich	380	10	3	0	75	1000	42	3	9	31
Chipotle BBQ Snack Wrap (Grilled) or Honey Mustard Snack Wrap (Grilled	250	8	3.5	0	40	670	27	1	5	16

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