Eat. Live. Be.

HEALTHY

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Community Gardens

Long John Silver

Keep it Balanced site
http://www.keepitbalanced.com/

eFIT4Me site
http://www.efit4me.com/home.aspx?sponsor=longjohn

Diabetic Exchange List
http://www.longjohnsilvers.com/nutrition/exchangelist.asp

Suggestions

The item on Long John Silver’s menu with the most calories comes in at a low 530 calories. The vast majority of the menu items are less than 400 calories. The nutritional areas to keep a close eye on in this restaurant are the fat content including trans fats. Highlighted below are some deceptively good calorie items that are high in trans fats.

Substitute Vegetable Medley and Rice for sides on a basket combo

The Freshside Grille Entrees are a good low calorie and fat option.

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