Eat. Live. Be.

HEALTHY

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KFC

Keep it Balanced site - http://www.keepitbalanced.com/

eFIT4Me site - http://www.efit4me.com/home.aspx?sponsor=kfc

PDF - http://www.kfc.com/nutrition/pdf/kfc_nutrition.pdf

 Suggestions

KFC’s new line of grilled chicken products has four options:  leg, thigh, wing, and breast.  All are less than 10 grams of fat and 220 calories.

You can also ask for Original Recipe chicken without the skin and/or breading to cut over 160 calories and almost 20 grams of fat.

Mashed Potatoes, Corn, and Green Beans are the healthy options for sides.

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