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Jersey Mike's

Nutritional Info site
http://jerseymikes.com/menu/nutrition.php

 Suggestions

Jersey Mike’s has an “In a Tub” option that drastically cuts the number of calories but drops only 5 grams of fat.

Bring down the calorie and fat count by asking for the sub without mayo and oil. Try substituting vinegar, mustard, and oregano for extra flavor.

Daily Value

2000

65

20

N/A

300

2300

300

25

N/A

50

Entrée

Cals (kcal)

Tot Fat(g)

Sat Fat(g)

Trans Fat (g)

Chol(mg)

Sod (mg)

Carb (g)

Fiber (g)

Sugar(g)

Prot (g)

#1 BLT
In a Tub

280

21

9

0

45

790

8

2

5

14

#1 BLT Regular on Wheat

465

26

10

0

45

1450

63

5

10

25

 


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