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IHOP

Nutritional information
http://ihop.com/docs/nutritionalinformation.pdf

Simple Fit tips
http://ihop.com/index.php?option=com_content&task=view&id=227&Itemid=2

Some SIMPLE & FIT Tips

Hold the butter or whipped topping
Substitute turkey bacon
Ask for sugar-free syrup
Ask for egg substitute
Hold the cheese or ask for less
Ask for dressings and sauces on the side

Daily Value

2000

65

20

 N/A

300

2300

300

25

N/A

50

Entrée

Cals (kcal)

Tot Fat(g)

Sat Fat(g)

Trans Fat (g)

Chol(mg)

Sod (mg)

Carb (g)

Fiber (g)

Sugar(g)

Prot (g)

Spinach and Mushroom Omelette

910

70

26

0.5

830

1570

24

5

7

47

SIMPLE & FIT - Spinach, Mushroom & Tomato Omelette w/ Fresh Fruit

330

12

4.5

0

30

690

31

5

19

29

Quick
Two-Egg Breakfast

1080

61

25

1.5

490

1580

105

7

20

30

SIMPLE & FIT Two-Egg Breakfast

350

8

1.5

0

30

710

48

7

19

25

 


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