WaltonWellness.org

Eat. Live. Be.

HEALTHY

WaltonWellness.org 770-856-1251 info@waltonwellness.org

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Community Gardens

Chili's

Lighter Choices Menu
http://www.chilis.com/EN/Pages/menu.aspx

Try one of Chili's long-standing "Guiltless Grill" (GG) favorites for a meal that is low in fat and calories, but high in fiber and flavor. We also offer a variety of health conscious side items, including seasonal veggies, corn on the cob and black beans. Chili's Pepper Pals kids menu offers grilled entree selections with veggies and milk or juice to accompany their meal.

Walton Wellness Healthy Options Comparisons

Daily Value	2000	65	20	2300	300	25	50
Appetizers	Cals (kcal)	Tot Fat(g)	Sat Fat(g)	Sod (mg)	Carb (g)	Fiber (g)	Prot (g)
Triple Dipper™ Chicken Crispers® No Dressing	340	15	4	1130	21	1	30
Triple Dipper™ Hot Spinach & Artichoke Dip w/ Chips	1290	77	26	870	128	12	21

Daily Value	2000	65	20	2300	300	25	50
Salads	Cals (kcal)	Tot Fat(g)	Sat Fat(g)	Sod (mg)	Carb (g)	Fiber (g)	Prot (g)
Caribbean Salad w/ Grilled Chicken	610	25	4	800	65	6	33
Quesadilla Explosion Salad	1400	89	28	2360	90	9	65
House Salad No Dressing	180	11	6	290	15	2	10
House Salad With No Fat Honey Mustard Dressing	250	11	6	800	26	2	10
House Salad With Low Fat Ranch Dressing	260	16	7	650	24	2	11

Daily Value	2000	65	20	2300	300	25	50
Entrée	Cals (kcal)	Tot Fat(g)	Sat Fat(g)	Sod (mg)	Carb (g)	Fiber (g)	Prot (g)
GG Classic Sirloin	370	9	4	3680	20	6	53
Chicken Fajitas w/o Tortillas and Condiments	360	10	3	1330	24	7	44
GG Salmon w/ Garlic and Herbs	480	17	5	1590	37	3	49

Adding guacamole and sour cream to your fajitas adds just over 100 calories and 10 grams of fat.

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