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Burger King

Nutritional Meal Calculator
http://www.bk.com/en/us/menu-nutrition/index.html

Suggestions

A small fry is not a side. It contains almost the exact same calories and fat as a Whopper Jr. with double the amount of carbohydrates. Consider an order of french fries as another entrée when taking into account nutrition.

Substitute apple fries for french fries and ask for your burger without mayo.

Daily Value	2000	65	20	N/A	300	2300	300	25	N/A	50
Entrée	Cals (kcal)	Tot Fat(g)	Sat Fat(g)	Trans Fat (g)	Chol (mg)	Sodium (mg)	Carb (g)	Fiber (g)	Sugar (g)	Prot (g)
WHOPPER JR.® Sandwich	340	19	5	0	40	510	28	2	6	14
w/o Mayo	260	10	4	0	35	440	28	2	6	13
Original Chicken Sandwich w/o Mayo	420	16	3.5	0	45	1210	46	3	4	24
Tendergrill Chicken Sandwich w/o Mayo	360	7	1.5	0	75	1010	40	2	7	37
BK® Fresh Apple Fries	25	0	0	0	0	0	6	1	5	0
French Fries (small) salted	340	17	3.5	0	0	530	44	4	0	4

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