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Applebee's

Applebee’s Suggestions

Select your entrée from our variety of our Unbelievably Great Tasting and Under 550 Calories™ or Weight Watchers® endorsed menu items.
Ask for reduced fat dressing, if available.

Ask for dressings and sauces to be served on the side.

Substitute a side salad, steamed vegetables or fresh fruit in place of mashed potatoes, fries or onion rings.

Substitute grilled chicken or shrimp in place of fried chicken or shrimp.

Select the half portion of any of our Signature Salads.

Source: http://applebees.com/~/media/docs/Applebees_Nutritional_Info.ashx

SALAD EXAMPLE – Regular, Half, Weight Watchers Comparison

Daily Value	2000	65	20	N/A	2300	300	25	50
ENTREE	Cals (kcal)	Tot Fat (g)	Sat Fat (g)	Trans Fat (g)	Sod (mg)	Carb (g)	Fiber (g)	Prot (g)
Grilled Chicken Caesar, Regular	820	57	11	1.0	1660	25	6	53
Grilled Chicken Caesar, Half	410	29	6	0.0	830	12	3	27
Weight Watchers® Paradise Chicken Salad	340	4	1	0.0	2660	35	6	45

SIGNATURE DISHES UNDER 550 CALORIES

Daily Value	2000	65	20	N/A	2300	300	25	50
Entrée	Cals (kcal)	Tot Fat (g)	Sat Fat (g)	Trans Fat (g)	Sod (mg)	Carb (g)	Fiber (g)	Prot (g)
Asiago Peppercorn Steak	380	14	6	0.0	1520	25	5	44
Signature Sirloin Steak with Garlic Herb Shrimp	500	21	8	0.5	2440	31	6	51
Grilled Dijon Chicken & Portobellos	470	16	7	0.0	1820	30	5	55
Teriyaki Shrimp Pasta	440	8	2	0.0	3410	74	10	30
Teriyaki Chicken Pasta	450	8	2	0.0	2900	73	10	34
Grilled Shrimp & Island Rice	370	4.5	1	0.0	1990	56	5	29
Weight Watchers® Chipotle Lime Chicken	490	12	2	0.0	4990	51	7	49

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